Psari à la Spetsiota
All recipes

a dish from greece —

ep.26Taste the Story

Psari à la Spetsiota

Greece 50 min total Serves 4 Medium
the history —

How this dish came to life

Psari à la Spetsiota literally means "fish in the style of Spetses," the small Saronic island with a deep connection to the sea. For generations, fishing was part of everyday life on Spetses, and the island's cooking reflected that simplicity — fresh fish prepared with olive oil, tomato, garlic, and aromatic herbs. The dish we know today is usually baked with tomato, garlic, olive oil, and herbs, and is sometimes finished with breadcrumbs. This style is often linked to the influence of Nikolaos Tselementes, the chef who helped shape modern Greek cooking in the early 20th century. The story of the dish is also tied closely to Spetses itself. During periods of Venetian influence, the island became associated with the name "Island of Aromas," inspired by the fragrant herbs and plants that grew across its landscape. Spetses also had a powerful maritime tradition. Its sailors travelled throughout the Mediterranean, bringing home not only goods and ingredients, but also new culinary ideas that gradually found their way into the local kitchen. Psari à la Spetsiota can also be seen as a local evolution of the classic Greek psari plaki — fish baked with olive oil, tomato, and aromatics — transformed over time into a dish so closely connected to Spetses that it came to carry the island's name.

Cultural significance

What began as simple island cooking eventually became one of Greece's most recognisable fish dishes, carrying the flavours and maritime history of Spetses far beyond its shores.

now let's cook

step by step

Instructions

  1. 1

    Finely chop the onion and garlic, dice the tomatoes, and finely chop the parsley — keeping leaves and stems separate.

  2. 2

    In a cast-iron pan, add the olive oil and sweat the onion, garlic and parsley stems.

  3. 3

    Add the diced tomato and let it glaze for 5 minutes over medium heat.

  4. 4

    Add the tomato paste and the wine, and let it simmer for another 10 minutes.

  5. 5

    Adjust the seasoning with salt, pepper and a little boukovo.

  6. 6

    Season the fish fillets with salt and pepper and lay them over the sauce. Cover them with the tomato slices to keep them juicy.

  7. 7

    Scatter a little more chopped parsley over the top and bake at 200°C for 15 minutes, or until the tomato slices take on colour.

  8. 8

    Finish with a drizzle of olive oil, fresh parsley, and a generous pinch of Aphrodite's Roots wild oregano rubbed between your palms over the hot pan.

tips from the village —

Wisdom from grandmothers

  • 01The parsley stems in the sauce are old island wisdom — that's where the deepest flavour hides.
  • 02The tomato slices over the fillets act like little lids, steaming the fish so it never dries out.
  • 03Use firm, ripe tomatoes; watery ones will drown the sauce instead of glazing it.
  • 04The final rub of wild oregano over the hot pan is the 'Island of Aromas' moment — don't skip it.
keep cooking —

Related recipes

καλή όρεξη —

Cook it slowly. Share it with someone you love.